Is poor immunity easy to get sick?Do these 6 things to Boost your immunity!
“There is no better doctor in the world than our immune system!Immune cells are always on the lookout for abnormalities in the human body and will fight bravely if they find hostile elements such as viruses and bacteria. This is why doctors always tell us to strengthen our immunity when we are sick.How to enhance immunity in the end, quickly follow the small cloth to find out ~01 how to improve immunity in science 1.Protect the integrity of skin and mucous membrane In daily life, it is necessary to avoid the damage of respiratory mucosa and oral mucosa, because a healthy and intact skin mucosa can mechanically prevent the invasion of foreign bodies.2. Supplement an appropriate amount of vitamins and trace elements in daily life, you can eat some vitamin-rich food appropriately, for example, vitamin A can promote the synthesis and repair of epithelial tissue, vitamin B2 participates in the body metabolism, for the maintenance of skin mucosa and other auxiliary role.Common vitamins include: A, B, C, D, E, and trace elements: iron and zinc.3. Supplement high quality protein In daily life, to ensure a reasonable diet, because the skin mucosa and various defense cells of the most basic nutrients is protein.Human body struggles with the outside world, in the process that maintains immunity, antibody is indispensable “weapon”, and protein is the foundation that forms antibody.Lack of protein can affect antibody synthesis, such as milk, eggs, lean meat, soy, etc., are good sources of high-quality protein.Strengthen exercise Moderate exercise can promote the body’s metabolism, which is conducive to the development of immune function.Do 30 minutes of exercise three to five times a week to activate your immune system.To maintain a healthy lifestyle, to keep a normal sleep, can not stay up late, but also to maintain a good state of mind, maintain a good mood.6. Sunshine outside not only boosts your mood, it also helps reduce your risk of autoimmune diseases.It is recommended to get about 12 minutes of sun a day.Lemons and Honey Water Lemons are rich in vitamin C, which helps fight antioxidants and improve your immune system.Slice yellow lemons, marinate them with just enough honey and refrigerate for 24 hours.Drink it with a slice of lemon and honey water, which is boiled with warm water.Of course, drinking this cup is not very effective, I hope you can develop this habit, drinking a cup every day for a long time is more appropriate.2 lemon honey water has three types of people to pay proper attention to ☆ infants try not to drink.☆ It is not recommended for diabetics, because honey is a monosaccharide and has a great influence on blood sugar.☆ Increased gastric acid secretion, such as reflux esophagitis, acid reflux heartburn symptoms of the elderly, as far as possible to drink lemon honey water.3. How much is enough?As a general rule, no more than 2 teaspoons of honey per lemon.Two soups can help improve your immune system. The combination of meat and vegetables and sufficient protein can help improve your immune system.And protein food source, preferably animal food, such as spareribs, beef, and to choose lean meat as far as possible, drink soup at the same time must also eat meat.In particular, it should be reminded that the daily intake of red meat in the three high population should be controlled under 150 grams. Meanwhile, due to the high purine in the broth, it is suggested that people with high uric acid should drink less.1. Ingredients of corn spareribs soup: 300g spareribs, 1 corn, 1 carrot, 10g ginger, 10g red dates, 5g salt, 2g shaoxing wine, 100ml clear soupChop the ribs into pieces and cut the corn into segments;2. Cut carrots into pieces, slice ginger, wash red dates;3. Add water to the pot and bring to a boil. Add ribs, carrots, corn, ginger, dates, clear soup and Shaoxing wine;4. Cook on low heat for 1 hour, add salt and cook for another 20 minutes.2. Tomato brisket soup ingredients: brisket 1000 grams, 900 grams of tomato, half a root of green onion, ginger 5 slices, 2 roots of coriander, 2 tablespoons of tomato paste, salt, cooking oil, sugar, boiled water 1 pot of practice: 1.Cut the brisket into cold water and blanch, blanch the bleeding foam out, wash it with warm water for later use, cut the tomatoes into pieces for later use;2. Heat the wok with oil and stir fry shallots and ginger;3. Add tomato and stir-fry until smooth. Add 2 TBSP tomato paste and stir-fry until smooth.4. Stir-fry the brisket in a wok, then add a little sugar and stir until smooth, then add boiling water;5. Cover the pot with high heat and bring to boil. Simmer for 1.5 hours over medium and low heat.6. Once the brisket is stewed, add salt and coriander according to personal taste and serve.Original title: “Baigali popular Science lecture: Poor immunity is easy to get sick? Do these 6 things, Science to improve immunity!”